One of us was at session today was anxious and unable to change her mood. My t asked if she could do breathing exorcises to try to calm down. I explained to t that she presents this way and if she had to present some other way she would leave and the calm person would step in. My t thinks that my anxious one can be calm. We have a calm alter. I don't know how this works. Can anyone ask their alter to change their mood? And if they do are they still the same alter or do you just switch to the calm alter?