Hey precious
Sending some safe healing energy your way
This feeling is so painful and raw right now for you? Its a horrible gut wrenching pain, it hurts so much and feels so real but please remember this feeling will pass eventually.
In the meantime until your nest t appt, is there anything you can do to comfort yourself? Meet friends, buy yourself something nice, have a movie night with friends, partner?
I wish our feelings didn't hurt so much but they do and sometimes we have to feel them in order to understand them. This person can't hurt you anymore unless you let them, you have done the right thing in telling t and now you can begin your healing. Well done on being courageous and telling your t because now you can release a little bit of the hurt you have been keeping secret.
The one I fear, lives near me and everytime I see him I go into a panic but I know he will never hurt me again because I won't let him anymore