Thanks for replying, I had such a tough day yesterday!

I think this is all simply stress because there has been a lot in therapy recently. In my personal life I'm always anxious so that isn't new but as a combination everything feels a lot. Plus I am trying to say and do more without overthinking it all but I feel as though I am failing that. I've recently volunteered to do something that I thought I could manage and I likely can if I push myself but the added anxiety is alot! I'm sure lots of people are the same but it is hard being on a rollercoaster of emotions and I simply want to someone to know. I'm not sure why. I've interacted with less people so far today so feel a bit better.