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Old May 03, 2013, 07:43 AM
Claritytoo Claritytoo is offline
Poohbah
 
Member Since: Dec 2011
Location: Long Island NY
Posts: 1,272
Quote:
Originally Posted by Luce View Post
Several of my alts did change and learn new skills over time. I had an angry kid alter that was very 'one-sided' at first... ie: she was only ever angry, and always presented the same way. Over a long period of time this alter developed a therapeutic relationship with T and learned many new skills and coping techniques, and eventually learned to experience a full range of emotions. I don't exactly know how or why that happened, but she became one of our most loved and most trusted alters who could pretty much cope and deal with anything.
What I do remember about our work with her is that at first she was ONLY angry, and she was only ever out fleetingly - as soon as another emotion was elicited she left.
I say give it a go - helping anxious alts to learn ways to feel calmer is part of the process of healing. (It might take a while, though!)
She don't know how to stay. And neither do I. We have tried but we can't find a way to stay. It is like being pulled in so that calm can come out. We don't know how to stay out.