Like the others, it waxes and wanes...for me, I feel like I spent about 9 months just going through lots of my past and issues dealing with that. After that, and for the most part, I'm working more on current issues and improving myself. Of course, the past still is discussed a little, but it is not at the forefront. I feel like this is so individual, though. It just depends on your past, what it was like, how much issues from then bother you and affect you now, etc. Anyway, yeah, it was about 9 months into it that I switched to talking more about the present. I went almost always once per week until then, with about a month of 2-3 times per week during a crisis time.