Thanks for the replies, it does look like it varies.
When I see my T again I'll try and breach the subject - we are suppose to be discussing what the goal is and all, so maybe she can give me some insight.

I don't know yet how long it's gonna be talk about the past. I grew up in a pretty crappy situation with abuse and emotional neglect and fostercare and what all not. But I don't know if we need to revisit that much since I've distanced myself from it a ton already. The result of the distancing is not being in touch with my emotions. I wanna tackle that, but have no clue if it needs lots of revisiting.

Will see! My brain will get tired eventually I'm sure.