Halt is from AA - they say to never let yourself get too any of those things, or else you become susceptible to slippage. I think I was overtiring myself, thinking, hey I'm back to normal! Then I sleep way too much the next few days and get depressed about it and start worrying about sleeping too much!

Biotin is supposed to be good for if antibiotics ate up all the flora and fauna in your digestive system. I know yogurt is supposed to be good for that too, but I can overeat yogurt and I'm trying to go no dairy cuz i think i'm somewhat lactose intolerant. Also biotin is supposed to be good for hair nails and metabolism. And fatigue I think. So I should turn into superwoman any day now. thanks for asking!