I have a friend who loves travelling and I bought her this thing called a scratch map - it's a map of the world where you scratch off each country you've visited. Sometimes I feel like therapy is like that, that I'm scratching off bits of my life bit by bit, except all I find underneath is another layer to scratch off.

I've only been in therapy five months but I'd say the thing to focus on right now is just trying to build a relationship with your T and see where it leads - and talk to them about how you're feeling, as this is material worth sharing!