Hello my name is Soidhonia, I would like to leave you a hotline number that you may call, if you get into a crisis and need someone to talk to in person 1-800-273-TALK. I am also going to leave you my email address in case you email. neohiodbsa@yahoo.com. All emails that come to this email are confidential. I hope you keep feeling better and consider seeing a therapist because you do not have to feel this alone and depressed with th right therapy. Take care Soidhonia