Quote:
Originally Posted by Claritytoo
Anyway, when I was writing to her I realized the body movement is my body talking to me. Like my thoughts would. Instead it was my body. That is what I think it is. Which would make sense if what I experienced are body memories. .
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That makes a lot of sense to me! I've used that very line, "My body is talking to me," for many years now. It's one of my really important self-awareness or self-management tools. What I do is: I realize some physical experience falls into this category. So I take some time and ask my body what it's trying to tell me. Many times I then get "words" to go along with whatever my body is doing.
It helps me make connections between seemingly unrelated things.