I love it. I use guided meditation imagery cds. I also imagine stories and beautiful places and see them in detail and full color. This helps me feel safe and helps me go to sleep. I do it almost every night I go to bed. Utube has some free guided imagery meditations. Those and just breathing are my fave meditations. Forget about sitting full lotus for an hour watching my thoughts...mindfulness meditation...my mind is just TOO FULL for that now but it helps a lot of people.