I have decided to stop therapy with this T. We talked about the session evaluation that I did at the beginning of last session, which was very bad, and then proceeded with the session. At the end, he showed me what he wrote to think about till next session: Feelings of intense loneliness; no one to talk to except 50 minutes a week. Yeah, I already know that, dwell on it constantly.

And I have tried ALL of the online sites that you all mentioned. That's what I meant when I said I have exhausted all of my resources. I am now looking at various yellow pages-type websites and notice that not all Ts are listed consistently across the board. So, idk.

Also, it doesn't seem like Ts in my area specialize at all. None of them are listed as specialties, none of the ones I saw claimed to be of a specific type. I don't know what this means - are they all generic and expect they can adapt to the client's needs?

I am at a really stuck place and feeling just awful.