Breakfast: stir fry with rice, sprouts, brussels sprouts, bell peppers, garlic, sausage, tofu, mixed with hot sauce and flax oil, topped with a poached egg and shredded cheese.
Lunch: sandwich on honey oat bread with garlic sausage, cucumber, tomato, onion, lettuce, horseradish mustard and mayo; half a red grapefruit (so good and juicy); half a tapioca pudding.
Snack: small apple; a bit of cucumber; dried mango; a bit of cheese; rice crackers with peanut butter (8).
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