hi all,
thanks for your replies.

i'm stil battling it.... - smoked 160 pounds worth in 5 days
so, thats gotta stop for sure.

i have however restarted, i'm on day 3 now.. and i'm getting to bed at 6.00am
without fail....; which is actually a marked improvement on normal...

i tend to go 48~ hours between sleep when i normally do this.
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thickntired; congratulations on getting to week 3 (+)

and thanks everyone for the support.

>

just thought i'd like to share whats working for me at the moment..;
I just re-discovered digging!!! shovel + earth = calm.
i've been taking valium since day 1..
while it doesn't exactly send me to sleep, it at least keeps me calm and enables me to sleep (at some point in the night)

but the main thing is excersise.... - i had become so apathetic that... i wouldn't brush my teeth, wash, leave the house.... i couldn't even be fussed to watch t.v... or a film..
just play ps3 until my thumbs hurt..

but due to the immediate success of working in the garden; (digging a stupidly big hole)
i've /// well i'm considering volunteering for a 'digging place..??'
or helping out in a volunteering project,, provided theres digging involved..

as being physically exhausted makes sleep hard to evade,, let alone impossible to achieve.

i know quitting weed (at least for now) is what i need to 'initiate Plan Life'
as then i'll have the energy and motivation to sort out my anxiety disorders and build up some self confidence; which i have near nil.

so, once again thanks for the kind support.
and keep at it thickntired.
it is so nice to be able to think straight and do stuff

all the best.
Circlesx