I don't have to try to dissociate it just happens when I am under stress and so on.

For me the hard part is NOT dissociating when I am triggered (upset, uncomfortable, scared and so on) for me it just happens.

Get triggered and snap Im feeling floaty and far away and the memory pieces that match with what I am triggered about replays.

WARNING......

Link contains MY experience with "calling out" memory pieces and MY research for DID and possible triggers if you are sensitive to words like co- consciousness..

If this is NOT what you experience that is ok. Take what you can use and move on to other things that will help you.

as always since no one is forcing anyone to open this link by clicking on the link you are accepting responsibility for your own wellbeing

http://myself.psychcentral.net/2006/...ng-out-alters/