Quote:
Originally Posted by sugahorse1
3.5 months of no Benzos and on Thurs I break down. The depression and anxiety was crippling. I don't remember most of Thursday evening and Friday.
I can't even stand up against myself, how will I stand up for myself? I am useless and so disappointed.
I don't know what to think of myself anymore. I'm mostly keeping this to myself because I don't know who I can IRL.
I am so demotivated.
I don't know if I'll ever be better.
I don't know if I should tell my T or wait til our session? I feel ok today.
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As Teddy Roosevelt said, "You do the best you can, with what you've got, where you are." We're all in the same boat. One step forward, two steps back. We wouldn't be as hard on someone else as we are on ourselves. Look at Carrie Fisher. Best medical care, off drugs and alcohol, goes into a major manic episode and has to be hospitalized. She's just like us and we're just like her. Watch a funny movie, listen to whatever type of music relaxes you and CHILL. You'll be fine. You'll get through this.