Hi Lovejack,
y
I've been curious about the same thing and asked this question on PC sometime last month. Sorry to say I don't have an answer for you. I haven't been able to hit on anything. A counsellor asked me this question too, and all I could discover was that there's nothing at all I hold onto to get me thru the day. And I never feel like I can get thru the day. So I don't have any good advice at all! But glad u found something a bit useful today, and hope you receive some better advice from others here.

Grace