just have a question for those who have been in therapy for their ED. did it help? how did it help you? like specifically how did therapy help? I tried therapy..I say tried; I only went like 7 times and then I freaked out and quit. long story short I didn't feel like therapy was/could help (yea I'm aware I probably didn't give it the shot it deserved) and I emailed my T in between sessions and just quit.

i had planned on going to my scheduled appt and quitting from there but 3 days before my last appt my coworker told me "Cka you look like you've gained weight- it looks good now that you have more meat on your bones " which...well it just upset me to say the least. now I'm in a bad place. I feel so low. I can't even think straight. I don't want to be a part of my life anymore if that makes sense. I just want to disconnect, slink into a corner and lose weight. I feel so enormous and disgusting and fat and worthless. my T said she would be there for me if I wanted to resume treatment but I feel like a real butthole for the way I ended things. I can't imagine going back to therapy, I can't even imagine my life is worth living. I'm so fat and I can't stop eating. sorry if this post makes no sense. ultimately I wanna know --

did therapy help you? how?