I agree with Sky, this is negative thinking. It comes with depression. Of course it contributes to depression, too. Vicious circle. You are a good, caring, lovely person, fuzzy. I struggle with similar thoughts, and it's a constant battle to keep them at bay. Keep reminding yourself of the good things you do and are. And keep challenging those negative thoughts. If it's really hard at any given point, listen to those who love you. Believe them.

(((((fuzzy)))))

gg