MY experiences with this

- I - do the same thing only when - I'M - not aware. When - I - hear the voices talking about food -I - can choose to eat that or not because - I - am aware. but when - I'M - off floating in la la land - I - don't know what is physically going on. - I - usially come back to a half eaten peanutbutter and jelly sandwhich in one spot in the house and a plate of half eaten spegetti on the table, scrambled eggs on a plate at that place on the table and so on.

-I - have managed to curb this activity by making sure when - I - am aware - I - follow the dietary plan that MY doctor has me on, if -I'M - not hungry and have not missed any of MY meals MY body isnt lacking in vitamins and so on and MY stomach isn't empty so those memory pieces that contain eating food dont get triggered into replaying out of MY body needing to up - MY - iron and so on and compensate for hunger pains from not eating when aware. Basically -I -follow the rule that taking care of - ME -when aware takes care of what goes on when not aware if - I'M- not hungry then there is nothing triggering - ME - to act out eating unconsciously.

(not yelling just making sure MY -I - statements are visable and clear)