Quote:
Originally Posted by Perna
If I were you, I'd put something like this on my screen to remind myself that what we think about, by habit, is where we go. As long as you think about your T instead of what you are doing/"should" be doing in the moment, you can't escape from your difficulties:
From: freemanformula.com
You cannot "not" Google, you have to replace Googling with some other activity or keep moving your thought to something in front of you, in your immediate environment to get out of your head altogether and into something in your own life. |
oops, I hope the image gets smaller when I hit reply! Thanks, Perna. That's some elephant, LOL!
I see what you mean. It's why my T doesn't like me to spend so much time online, and on PC. But for me, the other activity is posting here, reading others' threads, and sometimes helping others too. I have to clean up my basement from the flood, so I'm stalling. When I'm out and about, it's better. I don't work so it's up to me to plan enough to do away from the computer!