Hmm. I would have to block her name, totally. I don't think that's possible. I don't think I'm that desperate yet but it's a thought! I'm going to use my wise mind rather than emotion mind to do what's best for me. I'll talk about it tomorrow in DBT too, so I'll have some more support and ideas. So far, so good. I don't want to feel miserable about my T. It hurts so much more than I can handle. I'm going to try to concentrate on what she is doing to help me and not google her. One day at a time. I know I can do this. It's for ME, to feel better.

I realize that somatic experiencing, IFS, and EMDR are not as common as other forms of therapy, but I've done the "normal" therapy already. Working with how my body feels is productive for me. It gets me "out of my head".