Hi, I'm new here.

I've been going to therapy for a year and I like my therapist. I trust her, but I really want to be able to actually talk to her rather than emailing/texting her. I wish I knew a way to do this. I get very anxious--shake (body shakes--arms, fingers, legs, feet) & shallow breathing. I mean she does mediation with me and it definitely lessens the anxiety, but it doesn't help me talk. I take meds before I go to her in hope that it will kick in, but it's no use. I wish I would feel comfortable enough to talk; I don't know why I feel uncomfortable. She's nice and non-judgemental and gentle with me and she's trying to help me.