It feels like when I am able to admit it, sometimes it doesn't get taken seriously because I don't seem anxious enough or whatever. I am used to hiding it around people or at least trying to I end up not being very convincing.

I mean I do say I have a lot of anxiety and struggle a lot with it generally, but if I am feeling very anxious in therapy or something then I probably would be masking it out of habit and wouldn't say quite how anxious I feel. Uhh its just frusterating more than anything but I guess I just need to try and remind myself its ok to feel how I feel and I am probably not going to get made fun of by my therapist if I expose how anxious I really am.