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May 09, 2013, 07:55 PM
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Member Since: Mar 2013
Location: USA
Posts: 1,486
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I've actually done the bendryl thing, helpful, but as you say can't take it 5 days a week.
I can't remember what it's called, but purely from commercials, there's supposed to be a sleep med that specifically helps with people who don't so much have trouble falling asleep, but staying asleep, maybe you can ask about that.
This certainly can't be helping with the depression, though may in part be caused by the depression --vicious cycle  I know you get thirsty with Lithium, but maybe try and not drink any fluids for about an hour before going to bed?
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