Most people I know are irritable about two to three times a month. Me, on the other hand, I usually get irritable about two to three times everyday and it's usually over something minor.

I have a low patience threshold meaning that something like a slow computer, a humid day or a slow car on the road can make me easily irritated. Luckily for me in my case, I'm also very timid, but also quite rational and compassionate meaning that I don't snap and scream at people whenever I'm irritated because that usually solves nothing. So I tend to internalize it all. So while I save a person or two from a bad day it usually has an adverse reaction on me.

Aside from some headaches and dizziness here and there, whenever I'm moody I tend to ruminate on all the bad or grating people I've had to put up with, coming up with more and more complex ways of bringing serious harm to them, if not outright killing them. Mind you, this happens at least two to three times a day for me so I'm thinking of that for two to three days at a time.

Any suggestions, tips or concerns are welcomed.

Thanks.