Quote:
Originally Posted by stevelord
Hi I eliminate half my lifelong case of depression, since adolescence, in an hour by placing my hand in the same position as the fetus in the womb, holding it up near my chin or upper chest merely by bending my arm at the elbow, one hand is enough, holding it still, nothing in my hand, I can rest my elbow on anything If I want, sitting or standing or walking, and if lying down by lying on my back , placing my hand on my upper chest, fingers curled into a loose fist, always needing to be not in the presence of any electronics due to their radiation including any computer equipment or flat screened tv must be fifteen to seventeen feet away, cell phone three feet, non flat screened tv five feet, all distances from any part of my body, taking all rings and watch off, and the longer I remain in that position , the more depression is eliminated , all of it in a day, never conks out. feel some noticeable improvement after even ten minutes.
Steve Lord
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Hi Steve! I have a similar meditation I do to fall asleep at night. Have you ever seen a baby sleep? It's little tummy rises and falls slowly and peacefully, and can even make a stressed out mom relax. Well, I came up with a meditation I call "putting the baby to sleep". I focus on my stomach, bellybutton, and think of it as the baby I once was, and find myself relaxing and 90% of the time I fall asleep in minutes. If I have trouble focusing I lay my hand on my belly button. Sounds kind of funny, like what the old mystics called "navel gazing", but, it works for me as I said about 90% of the time. I think I am nurturing the child that wasn't nurtured well at all when I was young. Blessings to you! Have a peaceful day.
