Quote:
Originally Posted by lynn P.
Just wanted to check on this thread and I'm happy to see you're still inspired to exercise. I admire your motivation and keep up the great job. Since I'm in my 50's I find power walking suits me better, aerobic exercise with DVD's and weight training. You might want to get a set of weights because this is the fastest way to build muscle tone. Keep jogging though and good luck.  |
thank you very much!
It's my 3rd day of jogging, and I feel I need to take a day off. I read it online, that actually for beginners it's better for the body to run only every other day. Because then the body has time to reenergize itself. i feel two days in a row was great, but today I shouldve taken a rest. But no problem, at least I learned how to do it the healthy and gradual way.
On the off-days I'm gonna perhaps do pushups or whatever.