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The gold standard for depression is therapy combined with medication. For many therapy alone has been superior over medication alone. Therapists are people too and are not created equally, this one might only be comfortable with a certain subset group or she might be one of those that prefer short fixed goals. Major depression is a chronic illness and as such lifestyle skills are very beneficial to the quality of life.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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