Hi there,

Reading this sounds to me that your T uses a full CBT view which is a lot more about coping with the here and now and less psychodynamic/psychoanalytic. Have you thought about finding a T that practises a different approach so you would be able to share your story and work on healing first? My friend is a CBT therapist and she often tells me that its about changing your thinking patterns and not so good with trauma that's hasn't been dealt with.