No, I haven't.

But recently I have started to learn self-compassion for things I "failed" at because of my illness. I am giving myself credit for dealing with all that I have (both dx wise and trauma wise).I'm starting to learn to forgive myself for things that I've done now that I recognise the role that my mental illness has played at crucial points in my life. That is, recognition that being bipolar is not a walk in the park and could explain why I have suffered in my life.