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myself said:
The next step was nuts
Tapping on my forhead while repeating the affirmation - This will no longer bother me, and click click of my tongue
at the same time as moving my eyeballs from side to side without moving my head - eyes look to the left eyes look to the right left right left right eyes look up eyes look down up down up down, tap tap tap of the fingers never stopping this will bother me click click of the tongue

all this activity going on all at the same time and not stopping for the WHOLE 50 minutes of the therapy session.

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Does your T really still use his finger? - my T uses the electronic pulse pads that go under your mid upper thigh while sitting in a comfortable chair.... maybe talk to your T about this approach, it makes therapy so much more pleasant and successful when one is using E.M.D.R.


LoVe,
Rhapsody - ((( hugs )))