Thanks! I'll check that out. I know I should limit my caffeine intake but I love coffee too much. I am a vegetarian, but I am not opposed to making lifestyle/ diet changes. I am not opposed to taking meds either, it's my husband who would rather that I didn't. He said last time I was on lithium I was like a zombie and I wasn't the same person...I just feel like Im out of control sometimes and I can't take it anymore.