morning - 3 strong coffee w cream

lunch - frozen peas, a polish sausage*, a grapefruit

supper - a burrito, korean soy sprout salad, some pickled beets from last summer

I'll have something else later, maybe a protein type smoothie or some fruit n yogurt w cottage cheese.

*in the past would have had that with bread and mustard, not peas. Trying to cut down bread and eat more veg. It was good.