Hello, noprogress.



I don't know the exact details of your concerns, but if you have the means to work with a compatible therapist, it's the best option. One should have more than one option available so one does not rely any single option to deal with their mental health issues.

Here at PC and other self help groups, there are the support of members who have gone through similar experiences. Just remember no one option works for everyone.

Sometimes, it is just not one particular issue that is the major source of your problem(s). Perhaps one thing to investigate to determine whether it is appropriate for you is a 12 step program Emotions Anonymous. Apparently, it is not as popular as in the past, but the members at those groups are valuable resources who may be able to act as your mentors to begin the healing you require. Good luck in your future ventures and do not be afraid to return or keep posting here at PC for additional support and feedback.