Simplest way to say it is sit or stand or walk even with one hand near your chin, held reasonably still, nothing in your hand. Do you see? Or if lying down, put your hand on your upper chest, with fingers curled into a loose fist, thats the whole thing, away from electronics as described above, taking immunosuppressive drugs and smoking or wearing a ring or watch will reduce the action, also dont have anything in your ear when you do ths unless you are doing the organic cotton in the ear method. OR you can place your hand if more comfortable near your clavicle or upper chest, you can rest your elbow on something OR if you like you can put your upper arm straight out to the side, thats the way a fetus arm begins growing at first, , , rest it on something like a couch cushion, again curl your fingers into a oose fist because you dont want your whole palm to be touching anything, , just the heal of it, but have the arm parrellel to the side or buy a three dollar bag of organic cotton balls and do it like described in my mothers story. Actually I have found that any time my hand or hands are above my waist, especially if held still, nothing in my hand, that causes SOME immune stimulation and all the other things the fetalhand positoin does for us, improving the function of every part of the body I have ever tested it on, and the closer to the most common fetal hand positons, or in the case of the finger in its ear- the same area bgeing touched each time , the inner chamber of the ear , that is, the greater the immune and other healing and function systems will be stimulated