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i take 400 mg at night , 200 mg in the morning and 200 mg at 2pm and that has worked great for me except for the sleepiness. I am considering trying cutting down the daytime doses to 100 mg so I dont sleep so much. Good luck to you on your side effects.
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Tams
https://www.youtube.com/watch?v=6Whgn_iE5uc
https://www.youtube.com/watch?v=6FOUqQt3Kg0
YOU LAUGH BECAUSE I AM DIFFERENT, I LAUGH BECAUSE YOU ARE ALL THE SAME
Don't only practice your Art,
But force your way through into its secrets,
For it and Knowledge can
Raise men to the Divine.
Beethoven
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