I am also experiencing a T Vacation. We had a really good session and it was really grounding on Thursday. He has told me that I can email but right now, three days into this, I don't feel the need and I don't plan on doing it. Plan something that you like to do each week, work on some project or something that you can complete in that amount of time, read or do anything to preoccupy your mind. Talk to your therapist.