recently I had a really low period, and I know you can't always see it coming because there is not always a decipherable reason for it, but in this case I should have been able to-work got insanely stressful for a few weeks and I had a lot of other stuff to deal with back to back. I should have known it was coming, and instead I just made it worse by drinking way too much coffee and eating junk food. things just about came to a grinding halt. so I am wondering, if journaling could help with this? if so, what do you keep track of? I know it sounds so, so simple but I've never really journaled too much before and I was wondering if there was a way to keep track of things to help see low periods coming. maybe I'm not in touch with my feelings? I probably dont want to be really, just brings back bad memories I don't want to deal with. thank you in advance for reading and for any suggestions.