Thread: for those who journal, does it help you catch a depressive episode before it starts?
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Old May 12, 2013, 08:26 PM
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doyoutrustme doyoutrustme is offline
Poohbah
  
Member Since: Jun 2012
Posts: 1,384
I think journaling is beneficial for a lot of things but it doesn't at all stop an episode. Not for me at least...
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Thanks for this!
Marla500