Mine have made me very very very frusterated lately! I sliced myself today I could not take it anymore! I thrust myself on my bed and cry. What was nice though is that on another message board (website) (Mytherapy and Healthy Place and Yahoo Groups. there were all sorts of people to feed me advice and their ideas. I also got an awful lot of hope and support and love from them. I even met some people with same problems! What I like about Mytherapy is that they have separate boards Depression, Bipolar, Schizophrenia, ETC.