I have this issue where I'm always worrying about my girlfriend. It's not a trust issue because I trust her completely. When she doesn't contact me at least once or twice an hour I'm always worried about where she is or what she is doing. I'll get sad and upset (but not angry) and my mind will start racing.

She is the only person i talk to for more then a couple minutes a day. I don't have very many friends, so my mind is always on her. Sometimes it gets really bad. To the point where all I can do is think about her and worry that she is alright. I get scared and ill get all these horrible feelings that she might be in trouble.

I love her so much and i just want to make sure that she is alright. ill keep myself from constantly asking where she is or what she is doing, but sometimes it slips through. i used to message her constantly about it, but now I've cut back on that.

It's just so overwhelming at times. I guess I'm looking for ways to help calm my mind, or to reassure myself that she is alright. Any help or tips would be very much appreciated.