I've downplayed my own anxiety to myself. I did not acknowledge the panic attacks for what they were and I thought that my worries was from the lack of self esteem brought from my depression. I just did not understand that the weirdness and fear that I had been experiencing was anxiety. Lately the talk with my PDoc was that the depression is probably a result of the anxiety, and I have gained so much more insight towards telling when I am feeling anxiety.
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Just a little tree kitty.
Depression, Anxiety, Panic. Med free.
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