Quote:
Originally Posted by sunrise
Could the CBT research program recommend an appropriate therapist? I have heard CBT can be successful with hearing voices. It doesn't take the voices away, but helps one learn to ignore them better, to put them more in the background. It can also help teach skills like reality testing. I hope you can find a therapist to help. Best of luck.
|
Maybe I can always ask. The cbt was great I went from minimal voices to none with CBT. It helped me deal with some of the stressors that were causing the voices.