I started therapy a little over a month ago and I think I've gone about 4 times. I have a few questions, so if anyone would like to answer them, that would be great!
I told my counselor a lot of thoughts I had and I was like "I have no idea what I'm thinking or why I feel like this about that, I don't even understand myself!" She responded "you've got me stumped!" She's said this twice now actually. It didn't bother me because in the end we figured out whatever it was, but is that normal?
Another thing, sessions are 45-60 min and she always ends mine at 45, aside from 1 that was an hour. Is this her choice or can I ever ask for the 15 more min when she starts ending at 45 min? I'm totally fine with it either way, I would just want to know so that if I have something else to talk about I know if I can ask for more time or not.
Thanks!