Im not on meds. I smoke. I drink more than average coffee amounts. I exercise and practice a self taught form of yoga and meditate. It all seems to be working pretty well for me. Ive had a lifetime of depression too, began at 15, but I feel significantly recovered. Therapy was a great benefit to me and I was prescribed zoloft but I stopped taking it about 6 years ago. I also practice spirituality.

The ear method sounds like you're pressing an internal pressure point?

Are you saying the left arm shouldnt cross to the right side of the body, and vice versa?

Im a little confused by the gene information, over my head.

So, by adopting these positions, it 'fools' our brain to believe it should send out growth building enzymes which also produce a natual sedative (?) effect on brain chemistry?

Sorry, Im not a doctor, just a working class guy.