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Old May 14, 2013, 02:31 AM
Anonymous33211
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Quote:
Originally Posted by hamster-bamster View Post
I am not insecure about my vagina. I, unfortunately, stopped doing Kegel exercises when my 2nd husband and I separated, and I was heartbroken and at that point of time could not even imagine being with another man. That was in 2009. So I need to resume. But back when I did a lot of Kegels.

How can I begin to do Kegels? Is it a simple excercise that you can explain here?