Thread: for those who journal, does it help you catch a depressive episode before it starts?
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Old May 14, 2013, 05:24 AM
newlifeyeah newlifeyeah is offline
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Member Since: Mar 2013
Location: Budapest
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I think it helps a lot. The more feelings you are able to put into words, the less they're going to hurt.
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Thanks for this!
Marla500