I went into today for therapy to the substitute therapist I have while mine is on vacation. Well she's also the on call therapist I talk to the most since she's on call twice a week. Anyway she asked me what I was going to do if I got in crisis. I take that to mean she's tired of hearing from me and doesn't care whether I live or die. I told her I didn't know and said well you found your journal so you can journal. Don't get me wrong I only call the emergency line when its either call or do something I might regret. Last week was a rough week and they heard from me a lot. She told me that I had to make a plan for how to survive the week. I don't know in fact I'm having a hard time deciding how I'm going to survive the next 5 minutes let alone a week. Any suggestions would be greatly appreciated.

Janniebug

Don't Blame me I just do what the Voices Tell me to do