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Originally Posted by dark_heart_x
Okay, so it's good you identified him as a trigger. So now to set up coping skills.
I'd say first make a list of all the things he does that trigger you, and then come up with pre-planned reactions. For example, knowing he's inflexable in advance can help you because you can set up a game-plan before you talk to him about anything. You can plan out exactly what you want to say, do not deviate from it, and once you've said your piece say goodbye and walk away.
Same with knowing he needs to have the last word. Know it in advance so that you're prepared for it.
If the coping skills don't work, maybe send your husband to deal with this particular teacher instead. Show him that you're a unified front for your child's education.
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That's a good plan. The trick is sticking to it once he gets me going. I think it would be a good idea to have my husband deal with him. I will get ten kinds of crazy on this man if given the opportunity. I am a little calmer now, but I am still amped up about it. The anxiety and impulsive urges are still there. I feel like I could snap. I went out and watered my plants and that helped a little. It's times like these that I wish I was medicated. I'd pop a xanax or adivan and chill. But I am not medicated and praying and meditation are all I have...A plan of action is a good start though
Thank you